Something that as women we have all had experiences of, or will have, and sometimes suffered in silence with. Vicki aims to inform us on how she uses fitness and nutrition to help at all stages of women’s health, the importance of our pelvic floor and allow us to talk openly about a subject that can still be a bit of a taboo – menopause.
Vicki followed up with some further resources from her talk:
Video on breathing
I have 2 as one explains it more and the other is about pelvic floor connection more – so you can choose which to watch. Both similar and quite short: