This super event included a relaxing sauna session and an interesting talk from nutritionist, Alia Swann, who specialises in Women’s Health and Fertility. We are so lucky to have the Ardagh Centre on our doorstep – such a great setting for a lovely evening together.
We were excited to welcome Paul Evans, the Head Gardener of National Trust Tyntesfield, to our May meeting. He talked us through the ‘potted’ history of the garden, what they have discovered over the last 20 years and plans for the future.
In addition to our talk, members brought along any spare plants, seedlings or seeds for a swap which was great now that the evenings are longer and we look to spend more time outside.
For our April meeting we were lead by Joe Hoare in an uplifting Laughter Yoga session, which involved a blend of playful laughter exercises and gentle breathing techniques designed to improve both mental and physical health. Laughter quickly became contagious, connecting attendees with each other. We really did discover how a little laughter can go a long way, leaving feeling energised and less stressed. What a joyful way to boost wellbeing!
We were delighted to welcome Becky Purchas, Declutter Coach and Pro Organiser, from White Space.
Becky shared practical ways to bring calm into our homes.
She also covered her personal journey from the corporate world to registered decluttering and home organisation expert.
There was plenty of time for questions too so people left with simple ideas and gentle approaches to sorting, organising and letting go of things no longer needed, or at least the motivation to tackle that corner we’ve all been meaning to get to.
Community Event
We teamed up with Window Wanderland, to support their theme of ‘Hope’ by creating our unique window design, using our own ideas or provided templates.
We were delighted Lucy Reeves-Khan, the founder of Window Wanderland joined us for this session. Lucy talked about its history and led us in template making, so that we are all ready for this years event.
All materials were included, however
For more information on Window Wanderland go to https://www.windowwanderland.com
Our January meeting was very successful, with a lot of members and visitors alike interested in exploring the world of fermented foods and their benefits for gut health!
Local producers Nadia’s Vineyard (Kombucha) and Muti (Kimchi) joined us for a very engaging live demonstration and tasting.
We learned how Kombucha, a cultured living drink, and Kimchi, a cultured living food, are made—and why they’re so good for your digestion. Both are rich in probiotics, containing beneficial bacteria and yeasts that help support a healthy gut.
For more information go to https://www.eatmuti.com/ and https://naniasvineyard.co.uk/
Sound Bath Evening with Rounik
What a wonderful chance to slow down, unwind, and recharge that we had at our Sound Bath session. It was just what we needed.
Through the soothing power of sacred sound frequencies, guided meditation, and gentle breathwork, Rounik guided us on a journey designed to relax the mind, calm the body, and restore balance.
Using both ancient and modern instruments—including a full chakra set of singing bowls—Rounik worked intuitively with the group to create a sacred, supportive space. The harmonic vibrations of sound help eased tension, release stress, and encouraged a deep sense of peace and wellbeing.
This experience was suitable for everyone, no matter ones level of familiarity with meditation or sound healing. All we needed to do was get comfy! Attendees brought blankets to keep warm and a yoga mat to lie on and let the waves of sound carry them into a state of deep relaxation and renewal.
After the session we enjoyed a cup of tea to rehydrate, ground ourselves and feedback before heading home. And thank you to those that felt inspired and brought cake to share – always a lovely addition.
Discover more at Rounik
What a lovely garden walk we went on in the heart of St Werburghs.
Was had strong turn out and Garden Folk CIC treated us to a lovely evening walking around their regenerative market garden where they produce mixed salad and flowers. And quite a few of us availed of the opportunity to treat ourselves to bouquet of beautiful flowers grown in the garden.
We were invited to step into a world of Rubies and Remembrance with the brilliant storyteller, Clare Reddaway from A Word in your Ear, as she brought Clifton’s streets to life with tales that shimmer with history and heart.
We headed off-site for this walking storytelling adventure, setting off at 7pm sharp—so we could soak up every word before the sun set!
Find out more about Clare and her not-for-profit organisation, A Word in Your Ear, at https://www.awordinyourear.org.uk/
Gloucester Road WI 
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