Let’s talk about women’s health

For September’s meeting, we welcome our popular previous speaker Vicki Hill to talk about periods, pelvic-floor health, and peri-menopause. A chance to hear the truth about women’s health and find out things you thought you knew.

Something that as women we have all had experiences of, or will have, and sometimes suffered in silence with. Vicki aims to inform us on how she uses fitness and nutrition to help at all stages of women’s health, the importance of our pelvic floor and allow us to talk openly about a subject that can still be a bit of a taboo – menopause.