• 4 Pork loin steaks 
  • Medium onion
  • Two bell peppers
  • Tin chopped tomatoes
  • Brown rice large mug full
  • Teaspoon x 2 Turmeric
  • 2 Garlic cloves
  • Tin kidney beans
  • Chilli powder to taste
  • Dried mixed herbs or fresh
  • Teaspoon of smoked paprika


  1. Prepare in a large pan that can be covered.
  2. Dice pork and onion.
  3. Heat some oil and fry these together with the chopped garlic until soft.
  4. Then add the turmeric and chilli powder, stir in the uncooked rice.
  5. Add the tin of tomatoes and a canful of hot water. Stir well.
  6. Add chopped bell peppers herbs and kidney beans.
  7. Stir again cover and leave to simmer for about half an hour or until all the fluids have been absorbed.