Sound Bath Evening with Rounik
What a wonderful chance to slow down, unwind, and recharge that we had at our Sound Bath session. It was just what we needed.
Through the soothing power of sacred sound frequencies, guided meditation, and gentle breathwork, Rounik guided us on a journey designed to relax the mind, calm the body, and restore balance.
Using both ancient and modern instruments—including a full chakra set of singing bowls—Rounik worked intuitively with the group to create a sacred, supportive space. The harmonic vibrations of sound help eased tension, release stress, and encouraged a deep sense of peace and wellbeing.
This experience was suitable for everyone, no matter ones level of familiarity with meditation or sound healing. All we needed to do was get comfy! Attendees brought blankets to keep warm and a yoga mat to lie on and let the waves of sound carry them into a state of deep relaxation and renewal.
After the session we enjoyed a cup of tea to rehydrate, ground ourselves and feedback before heading home. And thank you to those that felt inspired and brought cake to share – always a lovely addition.
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